Youtube
Hatha Yoga Flow 1 -Easy Ground Work - Full 43 Minute Class
http://www.yogayak.com for more classes. This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 min Teacher: Diane Jacobs
Author:yogayak
Tags:weight beginner exercise fitness meditation relaxation shape gentle yoga hatha pranayama flow body health
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Komentarze
| I enjoyed that...her voice was so soothing. | PwnBucket |
| i love her voice.. sooooooo relaxing | MattHarahushismoney |
| You don't really have to, it's purely optional. Some prefer to just to feel more relaxed and at peace. | stormchickx78 |
| "Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11. | unashamedevangelist |
| once you are comfortable with the postures....then you can close your eyes...it helps you pull your focus inward. | BchangingN |
| I love her soothing voice. It helps keeps me informed about doing Hatha yoga. Thanks Diane. | yogafan6500 |
| human body do not work on burning or ganing calories but on the basis of if is it capable of handling calories the way mind want. | gawalivr |
| her voice is so calming, i don't understant that she says because i don't speak english, but just whit listen her voice i get relax.................... i would like that somebody subtitules it to spanish or somebody tells me the principal idea..... lucky | 9Mazuel6 |
| i really enjoyed that, mosly the voice, it was very carming..:) | xxchuckyeexx |
| The narrator(or instructor i guess) has the perfect voice for this. very calming. greatttttttttttt video thanks for the post | cpc989 |
| excellent video. Just a reminder to those studying Yoga. These streches are excellent to relax and stretch your muscle. In addition to these you must do strenghtening excercises for all muscles within the body. Human's are intended to have a good balance of flexibility and power simultaniously. excellent video. don't forget to build power people. Stay healthy, love and know your body. | Elaforestr |
| It's more relaxing. | xMikixBluexFallsx |
| i haven't been sleeping well and after just one night of doing this i feel more relaxed and less stressed and def. stretched out thank you thank you thank you!! :) | goesgold |
| why do u have to keep your eyes close during yoga that can be abit dangrous | littlegirl3000 |
| Ive done this a few times and I already feel myself becoming more flexible, and I sleep better on the days that I do this. thanks a lot | pizzahutafterhours |
| It is roughly estimated at around 150/180Cals for this workout, although this seems low it has many other benefits such as opening up most of the major muscle groups and meridians in the body, you should also notice an increase in the flow of energy. | FightingFit777 |
| hey does anyone know roughly how many calories doing this workout burns? | futuremrsczuchry |
| this is great - thanks | FightingFit777 |
| Feels wonderful! | krissy4nik |
| How much did you lose? | eggnog14 |
| yes you do and i also became a lot more muscular | mysweetbrandy85 |
| I find just the begenning half of this video is helping my lower back problems and giving me increased flexibility. :D | Leeanna69 |
| That was actually really nice. I just want to know, Anyone who has been doing this for a while lose any weight? | eggnog14 |
| Thank you! Great video :) | ErinHuggins |
| very good knowledge. thanx . | yogayogilover |