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Full Spectrum Yoga for Beginners : Full Spectrum Yoga Trikonasana
Trikonasana in full spectrum yoga is a twisting position that opens up the chest. Learn about trikonasana with tips from a yoga expert in this free yoga video series.
Author:expertvillage
Tags:positions yoga poses techniques fitness health
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Komentarze
| Yoga, when done "correctly", not only increases your strength and flexibility, but it helps you release stress. When one practices regularly, and intently, they become more focused and calm in general. The effects are better health, a feeling of being at peace with your life and the ability to better overcome obstacles. This video series is good at showing us how to do the moves, but I'd like to see more explanation on how to breathe properly and where to focus the mind. | xevilsuziex |
| orangejulius072, Yoga is important, because it helps keep your muscles stretched and flexible. The breathing is just a stress relief technique. | TheBandGeekInvasion |
| soooo yoga is stretching for extended periods of time? why do people need to learn how to do this? all you do is stretch and throw in some stuff about breathing and sky or something | orangejulius072 |
| she's annoying. that's the same thing as a Triangle pose except you touch you're shin. you do it once on each side, for 2 to 6 breaths. :] | farrahivey |
| iTS REALLY relaxing lol check out my video i do that yoga postion were you put both your legs up or whatever and roly poly backwards clik and have a look lol. | sourbeff |
| your legs arent straight!!! | theharbo |
| ohh that very relaczing ah what the hell am i talking about its ok | joetroogs104 |
| nice biceps! | borodach |
| sooo...is this a warm-up exercise or how many times should a person do this?? | Billbear4 |
| "Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross... At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord..." PHILIPPIANS 2:4-11. | unashamedevangelist |
| Wow , just tried this and loved it | idocarepart2 |
| I want to bang this woman with her glasses on. | klhj98 |
| That's what i thought! :)) | angel310593 |
| wrong, the comment she made about the heart was for beginniners. it's not literal. it's a metaphor. the idea is that if you are "positioning" your heart in the way she suggests, you are by default opening and stretching your rib cage to allow for greater inhalation through, yes, the lungs...the heart towards the sky "forces" one to breathe in more fully. | djalternegro |
| yoga may be good for you but it is not fun. | klhj98 |
| damn she's wasted! :) | makendoo |
| i would totally bang her though | blankSQUAD |
| It's Sarah Palin, she is everywhere! | lraesmith |
| she also looks like tina fey lol | prguyy |
| everyone who does yoga have great bodies | prguyy |
| breathe in... breathe out... calm down lady its not the end of the world. | worldwar102 |
| lol, funny as hell | superman0604 |
| Right, Canadianmaple. Also, your arms must remain parallel to the ground. How about a revolved triangle? THAT is really hard. | peachescartoon |
| At 0:14 ... Sorry lady, lifting your heart up will not help you get a more full breath. Stretching so your lungs can expand fully will. If you're breathing through your heart I think you should be going to the hospital right away instead of learning yoga! | canadianmaple09 |
| damn, I watched this with the intentions of learning yoga, but my eyes are drawn else where shes got it goin onnnnn | ThisbeJimmy |