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The Best Exercise for CHEST: Pec Fly

The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com Working the chest muscles is only one part of a well-rounded fitness program. Please visit http://YourEccentricGenius.com to learn the smartest, simplest, and speediest system of strength, stamina, stretching, and sustenance. Train Your Brain... Then Your Body!
Author:StandFirm
Tags:chest pec deck breast pectoralis minor major bench press fly flies shoulders triceps bikini sexy babe fit exercise fat

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Komentarze

omg that old guy should get a spotter, he might die from to much weight on his chest and die from a hartattatck	andremj01
lol 80's style haircut is right	MattSackable
@grizzlypeg The difference is the quality of shape, striation and separation that you get by directly working the pecs. Different things for diferent folks, once I realised that bechpress didn't really touch my chest, I got far better results doing fly motion exercises.	CruelSkies
the reason everyone hates these standfirm vids is cos it shows guys with huge muscles in the side menu but when you watch it its just some gimp with an 80s style hair cut talking shite!	elctronicmusic
I guarantee the guy in the picture focuses on bench presses while the guy in the video does flyes... Tard video.	flexin007
...	steroidsR4losers
...	steroidsR4losers
mejor vas a chingar a tu putisima madre. a ver si muy cabron hijo de la chingada	drt60
He tries to make it sound like an isolation exercise like the pec fly is superior. Sure it isolates the muscle, but to what good? You get a stronger contraction and more muscle hypertrophy with a compound exercise like a press, than a fly.	grizzlypeg
Doug Jones, your WIFE is a fucking WHORE. Your Daughters are fucking SLUTS. Doug your a ASSHOLE	Jeffrey666Dahmer
Steroids are for Winners. which is why you DON"T use them. Ur mom likes to fuck guys who use steroids. I fucked your mother last night!!!!	Jeffrey666Dahmer
Esse cara fala demais. Mostrar os exercícios que é bom, quase nada.	ronaldonsc
...	steroidsR4losers
@coolworx well said mate....	ah4fecksake
this guy looks so weak	jcrutch8
the pic of him by the subscribe by button pisses me off lol	PPL616
I have NO idea why, but this guy really pisses me off.	SlyBoxer
LMAO WTF's up with the naked juiced up dude all of a sudden and then you got those arrows attacking Clint Eastwood's face	normandie350
Yes indeed ! He's a MASSIVE mofo. I hope I will be that jacked in 10 years or something. I guess I will have to save some money for the roids...	tcmsnca91
that guy @ 0.37 is mad! a fucking beast!	MortenRodsjo
I wish I seen this before I started working out ... he does a great job of explaining what to do to maximize results and minimize injury.	dimitellme
@coolworx agreed	lcm007
Ok these massive muscles on the thumbnail are just stuoid.	TheShitSticks
That comment is in Czech. I know Czech. zasrany kokot, why?	waziland
WTF is with all the hate and putdowns? The guy just took the time to help educate people who might be coming to the gym for the first time. Ya'll need to check your egos at the door.	coolworx

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